COLUMBUS BEHAVIORAL HEALTH | Counseling Services | 614.360.2600
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Anxiety

What is Anxiety? 
  • Excessive (and sometimes irrational) worry, fear, or dread.
  • Hypervigilance: elevated heart rate, excessive sweating, cold hands, diarrhea or those butterflies in your stomach.
  • Can also impact sleep, concentration, sense of enjoyment and wellbeing.
  • Symptoms may persist despite absence or reduction of life pressures.
  • Watch Brene Brown & Oprah discussion on Perfectionism.
  • Watch and learn more about the different types of anxiety here​
What can you do about it?
1. Educate yourself about anxiety. Read more here
​
2. Stop using stimulants-- caffeine and nicotine are stimulants that make your anxiety worse, not better!
3. Track your sleep quality, food intake, and anxiety level. Are there any correlations? Knowing this will be helpful to your doctor.
4. Learn some breathing and relaxation exercises-- slowing down your breath is the single best thing you can do to slow down your body's physiological response to anxiety.
5. Notice your thoughts-- which thoughts make your anxiety better or worse?
  • Try practical execrises using worksheets like these

Want to learn more about Anxiety?
  • Educate yourself about anxiety 
  • Check out books and workbooks addressing treatment for anxiety disorders
  • Schedule with one of our therapists
CONTACT US

​
Phone: 614-360-2600

Fax:
 844-320-2600


Phones are answered 9 am-5 pm, 
Monday-Friday,
​except holidays.

​

​
EMAIL US

To reach us by email, click to fill out the contact form.

​
*Messages/faxes received outside of office hours
​will be returned the next business day. 

​

​COLUMBUS BEHAVIORAL HEALTH LOCATIONS


124 County Line Road West
Suite B
Westerville, OH 43082
 



5071 Forest Drive
Suite B
New Albany, OH



6265 Riverside Drive
Suite 1 S
​Dublin, OH 43017



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​Our Policies

Notice of Privacy Practices

 Good Faith Estimate
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​*We are NOT affiliated with Columbus Behavioral HOSPITAL/Sun Behavioral Health on Dublin Granville Road.
​
  • Home
  • ABOUT
    • About Us
    • Protecting Your Health
    • Provider Directory
    • Counseling Services
    • Employee Wellness Program
    • Nutrition Services
    • Psychiatric Medications
    • News Blog
  • Patients
    • FAQ's >
      • Current Patients
      • General FAQ's
      • Insurance FAQ's
      • In person FAQ's
      • Medication/Refill FAQ's
      • Telehealth FAQ's
    • Forms >
      • Release of information ROI
      • Records Request
      • In Person Consent Form
      • Right to Good Faith Estimate
      • Policies and Informed Consent
      • Privacy Practices
      • Complaint Form
      • Request to Change Therapists
    • Welcome New Patients! >
      • Counseling Services
      • Medication Services
    • In-Person Appointments
    • Patient Portal
  • Providers
    • Make a Referral
    • Mental Health Trainings
    • Provider Consultations
    • Join Our Team!
  • Resources
    • ADHD Testing
    • Addiction Services
    • Crisis/Inpatient Services
    • Mental Health Services for Children & Teens
    • EMDR
    • National Resources
    • Relationship Violence Resources
    • Support Groups
  • Contact
    • Contact Info
    • Locations
    • Feedback
  • Store