Interested in seeing if a dietitian can help with your relationship with food?
Here are some of the things dietitians can help with:
- Providing evidenced-based information about diets and nutrition
- Figuring out healthy meal options for yourself and/or your family
- Figuring out what micro and macro nutrients your body needs relative to what you burn off
- Developing a meal plan customized for your goals
- Helping you learn how to grocery shop on a budget and meal prep for the week
- Learning what your body needs if you are breastfeeding or a new mom