COLUMBUS BEHAVIORAL HEALTH 614.360.2600
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Breakup Recovery

Feeling stuck in your last breakup?

Breaking up can be extremely difficult, whether you have been in a relationship before or this is your first relationship. Regardless of the conditions of the breakup-- and even if you were the one who wanted to the breakup-- breakups usually involve some amount of pain. Watch this Ted Talk on breakup recovery

What are normal reactions?
  • Feelings of sadness and grief
  • Anger
  • Disappointment
  • Feelings of hurt
  • ​Feeling overwhelmed by the thought of dating again
  • Worried you won't find anyone else
  • Obsessing about your ex and wondering whether s/he has moved on

What can you do?
  • Take care of your body by prioritizing sleep
  • Eat regularly
  • Reach out to the people who care about you
  • Maintain healthy boundaries with your ex-- don't be friends until or unless you are able to JUST be friends. Impose a 30 or 60-day no contact rule.
  • Use healthy rather than unhealthy coping (e.g., alcohol, cannabis, cigarettes, etc.)
  • Focus on other parts of your life that might need your attention (e.g., changing careers, moving apartments, dealing with your finances, etc.)
  • Watch this Ted Talk about The Person you really need to marry
  • Read what has helped others in their breakup recovery
LOCATIONS

124 County Line Road West, ​Suite B
Westerville, OH 43082​

​​5071 Forest Drive, ​Suite B
New Albany, OH 43054


CONTACT

​
Phone: 614-360-2600
​Fax: 844-320-2600


Phones answered 9 am-5 pm, Monday-Friday, except holidays.
Messages/faxes received outside of these hours
​will be received and returned the next business day.

​We are NOT affiliated with Columbus Behavioral HOSPITAL/Sun Behavioral Health on Dublin Granville Road
​

Our Policies
Notice of Privacy Practices

 Good Faith Estimate
  • Home
  • ABOUT
    • About Us
    • New Providers in 2023!
    • Provider Directory >
      • Find a provider
    • Our Services >
      • Therapy
      • Psychiatric Medications
      • Nutrition Services
    • Employee Wellness Program
  • Patients
    • New Patients
    • Patient Portal
    • Instructions for Virtual Sessions
    • Current Patients
    • FAQ-- General
    • Insurance FAQ
    • Medication/Refills FAQ
    • Forms >
      • In person consent form
      • Policies and Informed Consent
      • Privacy Practices
      • Records Request
      • Release of information ROI
      • Request to change therapists
      • Right to good faith estimate
  • Providers
    • Referrals
    • Trainings
    • Provider Consultations
    • Join Our Team!
  • Resources
    • ADHD Testing
    • Addiction Services
    • Crisis/Inpatient Services
    • Children & Teens
    • EMDR
    • National Resources
    • Relationship Violence Resources
    • Support Groups
  • Store
  • Contact
    • Contact Info
    • Feedback